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Doctor Drops Body Fat to 10% in Three Months!

5/28/2025

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Summary

Story summary

Dr. Simon Doyle, a 35-year-old GP from London, achieved an incredible transformation, slashing his body fat from 19% to just 10% in just three months. By embracing full-body workouts, progressive overload, and a disciplined diet with smaller portions and a daily protein target of 138 grams, he sculpted his physique while juggling a demanding career.

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Story summary

Dr. Simon Doyle, a 35-year-old GP from London, achieved an incredible transformation, slashing his body fat from 19% to just 10% in just three months. By embracing full-body workouts, progressive overload, and a disciplined diet with smaller portions and a daily protein target of 138 grams, he sculpted his physique while juggling a demanding career.