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High-Quality Carbs Boost Women’s Healthy Aging by 37%

5/29/2025

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Summary

Story summary

A groundbreaking study from Tufts University and Harvard reveals that women who consume high-quality carbohydrates and dietary fiber during midlife enjoy a remarkable boost in healthy aging—up to 37% more likely to thrive. In contrast, refined carbohydrates diminish these chances by 13%. This vital research calls for further exploration across diverse populations.

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Story summary

A groundbreaking study from Tufts University and Harvard reveals that women who consume high-quality carbohydrates and dietary fiber during midlife enjoy a remarkable boost in healthy aging—up to 37% more likely to thrive. In contrast, refined carbohydrates diminish these chances by 13%. This vital research calls for further exploration across diverse populations.