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Excessive Screen Time Doubles Anxiety Risk in Teens

5/30/2025

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Summary

Story summary

A compelling study involving 580 teens from the U.S. and Canada uncovers a troubling link between excessive screen time and heightened anxiety. Those logging more than two hours daily on social media face double the anxiety risk. Researchers urge a two-hour limit, echoing the sentiments of many Gen Z teens who yearn for a healthier balance offline.

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Story summary

A compelling study involving 580 teens from the U.S. and Canada uncovers a troubling link between excessive screen time and heightened anxiety. Those logging more than two hours daily on social media face double the anxiety risk. Researchers urge a two-hour limit, echoing the sentiments of many Gen Z teens who yearn for a healthier balance offline.