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Unlock Muscle Growth: Master the Barbell Row Technique

5/30/2025

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Summary

Story summary

Master the barbell row by standing with feet wider than shoulder-width, hinging at the hips, and gripping the bar firmly. Keep your torso parallel as you row the bar towards your hips, squeezing your shoulder blades for maximum effect. For added challenge, Nippard suggests standing on a plate and incorporating lengthened partials to boost muscle growth.

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Story summary

Master the barbell row by standing with feet wider than shoulder-width, hinging at the hips, and gripping the bar firmly. Keep your torso parallel as you row the bar towards your hips, squeezing your shoulder blades for maximum effect. For added challenge, Nippard suggests standing on a plate and incorporating lengthened partials to boost muscle growth.