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Stay Active During Pregnancy: Expert's Exercise Tips

5/30/2025

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Summary

Story summary

Women are encouraged to stay active during pregnancy and IVF, according to National Maternity Hospital Master Shane Higgins. He assures that exercise supports both physical and mental well-being, dispelling fears of miscarriage. As pregnancy advances, he recommends adapting routines, suggesting swimming or cycling as comfortable alternatives to running.

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Story summary

Women are encouraged to stay active during pregnancy and IVF, according to National Maternity Hospital Master Shane Higgins. He assures that exercise supports both physical and mental well-being, dispelling fears of miscarriage. As pregnancy advances, he recommends adapting routines, suggesting swimming or cycling as comfortable alternatives to running.