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Study Reveals Trio Slows Aging in Seniors

6/1/2025

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Summary

Story summary

A groundbreaking study from the University of Zurich reveals that a powerful trio—omega-3 supplements, vitamin D, and strength training—can dramatically slow biological aging in those over 70. Over three years, 777 participants were monitored using epigenetic clocks, and researchers are eager to expand this promising work across Europe.

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Story summary

A groundbreaking study from the University of Zurich reveals that a powerful trio—omega-3 supplements, vitamin D, and strength training—can dramatically slow biological aging in those over 70. Over three years, 777 participants were monitored using epigenetic clocks, and researchers are eager to expand this promising work across Europe.