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Protein Craze: Americans Overlook Essential Fiber Intake

6/1/2025

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Summary

Story summary

As Americans chase weight loss and muscle gains, protein has taken center stage, often at the expense of fiber. Nutritionists caution that while protein is vital, neglecting fiber can harm gut health and increase chronic disease risks. With recommended daily intakes at 25 grams for women and 38 grams for men, many fall short, averaging just 15 grams.

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Story summary

As Americans chase weight loss and muscle gains, protein has taken center stage, often at the expense of fiber. Nutritionists caution that while protein is vital, neglecting fiber can harm gut health and increase chronic disease risks. With recommended daily intakes at 25 grams for women and 38 grams for men, many fall short, averaging just 15 grams.