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Elderberries and Black Rice Outshine Blueberries in Antioxidants

6/2/2025

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Summary

Story summary

Blueberries may be a fan favorite, but they aren't the only antioxidant champions. Blackberries, blackcurrants, sweet cherries, elderberries, and black rice pack an even bigger punch with their anthocyanin content. Elderberries top the list with a remarkable 485 mg per 100 grams, closely followed by black rice at 456 mg. It's time to celebrate these nutritional powerhouses!

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Story summary

Blueberries may be a fan favorite, but they aren't the only antioxidant champions. Blackberries, blackcurrants, sweet cherries, elderberries, and black rice pack an even bigger punch with their anthocyanin content. Elderberries top the list with a remarkable 485 mg per 100 grams, closely followed by black rice at 456 mg. It's time to celebrate these nutritional powerhouses!