Back to today’s briefing

Story perspectives

Night Owls at Higher Risk for Cognitive Decline

6/2/2025

44 3

Summary

Story summary

Night owls face a startling reality: they may experience cognitive decline more rapidly than early risers, according to a UMCG study. This decline is tied to unhealthy habits such as inadequate sleep, smoking, and drinking, especially among those with higher education. Realigning daily routines with our natural rhythms could be a key to preserving brain health and reducing dementia risk.

1 of 1

Story summary

Night owls face a startling reality: they may experience cognitive decline more rapidly than early risers, according to a UMCG study. This decline is tied to unhealthy habits such as inadequate sleep, smoking, and drinking, especially among those with higher education. Realigning daily routines with our natural rhythms could be a key to preserving brain health and reducing dementia risk.