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Colorful Foods Slash Chronic Disease Risk by 20%

6/2/2025

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Summary

Story summary

A groundbreaking study of over 124,000 UK Biobank participants reveals that indulging in a colorful array of flavonoid-rich foods—like tea, berries, and apples—can significantly lower the risk of chronic diseases and premature death by 6-20%. Researchers stress that both the amount and diversity of these powerful compounds are vital for enhancing long-term health.

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Story summary

A groundbreaking study of over 124,000 UK Biobank participants reveals that indulging in a colorful array of flavonoid-rich foods—like tea, berries, and apples—can significantly lower the risk of chronic diseases and premature death by 6-20%. Researchers stress that both the amount and diversity of these powerful compounds are vital for enhancing long-term health.