Back to today’s briefing

Story perspectives

Mindfulness: Tranquility or Hidden Risks for Practitioners?

6/3/2025

43 7

Summary

Story summary

Mindfulness, rooted in Buddhism, promises tranquility but can also lead to anxiety and depression for over 10% of regular practitioners. As its popularity surges, many instructors neglect to acknowledge these risks, raising ethical questions about promoting mindfulness without addressing its potential harms. Awareness of these issues is crucial for a balanced approach to this practice.

1 of 1

Story summary

Mindfulness, rooted in Buddhism, promises tranquility but can also lead to anxiety and depression for over 10% of regular practitioners. As its popularity surges, many instructors neglect to acknowledge these risks, raising ethical questions about promoting mindfulness without addressing its potential harms. Awareness of these issues is crucial for a balanced approach to this practice.