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12-3-30 Treadmill Workout Outshines Running for Fat Loss

6/4/2025

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Summary

Story summary

A groundbreaking study in the International Journal of Exercise Science reveals that the 12-3-30 treadmill workout is a fat-burning powerhouse, surpassing running despite similar calorie counts. While running taps into 33% of calories from fat, incline walking boosts that to 40%, making it a superior choice for those aiming to shed pounds, particularly when in a calorie deficit.

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Story summary

A groundbreaking study in the International Journal of Exercise Science reveals that the 12-3-30 treadmill workout is a fat-burning powerhouse, surpassing running despite similar calorie counts. While running taps into 33% of calories from fat, incline walking boosts that to 40%, making it a superior choice for those aiming to shed pounds, particularly when in a calorie deficit.