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Boost Diabetes Control: Afternoon Workouts Key for Seniors

6/5/2025

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Summary

Story summary

Exercise plays a vital role in controlling diabetes and insulin resistance, dramatically influencing blood sugar levels. High-intensity workouts and strength training shine as the best options, particularly for older adults. Engaging in afternoon exercise can effectively curb blood sugar spikes, with experts advising at least three sessions a week, preferably post-meal, for maximum impact.

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Story summary

Exercise plays a vital role in controlling diabetes and insulin resistance, dramatically influencing blood sugar levels. High-intensity workouts and strength training shine as the best options, particularly for older adults. Engaging in afternoon exercise can effectively curb blood sugar spikes, with experts advising at least three sessions a week, preferably post-meal, for maximum impact.