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90% of Women Fail to Meet Daily Fiber Needs

6/5/2025

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Summary

Story summary

Over 90% of women fall short on their fiber intake, missing out on its vital health benefits like improved digestion, heart health, and weight management. The Dietary Guidelines suggest 14 grams per 1,000 calories, but aiming for 25-35 grams is even better. Boost your fiber intake with fruits, vegetables, and whole grains, and remember to drink plenty of water!

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Story summary

Over 90% of women fall short on their fiber intake, missing out on its vital health benefits like improved digestion, heart health, and weight management. The Dietary Guidelines suggest 14 grams per 1,000 calories, but aiming for 25-35 grams is even better. Boost your fiber intake with fruits, vegetables, and whole grains, and remember to drink plenty of water!