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Daily Prunes Boost Muscle and Bone Health in Women

6/6/2025

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Summary

Story summary

Dr. Mary Jane De Souza's research at Penn State reveals that just 50 grams of prunes daily can significantly boost muscle and bone health in postmenopausal women over 45. These nutrient-packed fruits not only help stabilize bone density but also enhance gut health, offering a delicious way to maintain strength and lower fracture risks as we age.

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Story summary

Dr. Mary Jane De Souza's research at Penn State reveals that just 50 grams of prunes daily can significantly boost muscle and bone health in postmenopausal women over 45. These nutrient-packed fruits not only help stabilize bone density but also enhance gut health, offering a delicious way to maintain strength and lower fracture risks as we age.