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Daily Vitamin D Could Reduce Biological Age by 3 Years

6/9/2025

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Summary

Story summary

A groundbreaking clinical trial in the U.S. revealed that daily vitamin D supplementation can shave nearly three years off biological age. Involving over 1,000 participants, the study found that those taking 2,000 IU of vitamin D3 boasted longer telomeres, a sign of enhanced cellular health, while also lowering inflammation and chronic disease risks.

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Story summary

A groundbreaking clinical trial in the U.S. revealed that daily vitamin D supplementation can shave nearly three years off biological age. Involving over 1,000 participants, the study found that those taking 2,000 IU of vitamin D3 boasted longer telomeres, a sign of enhanced cellular health, while also lowering inflammation and chronic disease risks.