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Study Reveals MIND Diet Cuts Dementia Risk by 25%

6/9/2025

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Summary

Story summary

A groundbreaking study of 90,000 adults shows that the MIND diet can dramatically lower the risk of Alzheimer’s and related dementias, particularly for those over 45. Created by Dr. Martha Clare Morris, this diet blends Mediterranean and DASH principles. With consistent adherence, participants experienced a remarkable 25% reduction in dementia risk, underscoring the power of healthy eating throughout life.

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Story summary

A groundbreaking study of 90,000 adults shows that the MIND diet can dramatically lower the risk of Alzheimer’s and related dementias, particularly for those over 45. Created by Dr. Martha Clare Morris, this diet blends Mediterranean and DASH principles. With consistent adherence, participants experienced a remarkable 25% reduction in dementia risk, underscoring the power of healthy eating throughout life.