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Boost Your Fiber: Lentils Top Oats and More!

6/9/2025

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Summary

Story summary

Oats are a good source of fiber, but lentils, avocados, and raspberries pack an even bigger punch. With a whopping 15.6 grams of fiber per cup, lentils are a powerhouse. To hit the daily fiber goal of 25-34 grams, mix in beans, seeds, and fruits—try adding them to your oatmeal for a deliciously nutritious upgrade!

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Story summary

Oats are a good source of fiber, but lentils, avocados, and raspberries pack an even bigger punch. With a whopping 15.6 grams of fiber per cup, lentils are a powerhouse. To hit the daily fiber goal of 25-34 grams, mix in beans, seeds, and fruits—try adding them to your oatmeal for a deliciously nutritious upgrade!