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Harvard Study: Caffeinated Coffee Boosts Midlife Women's Health

6/9/2025

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Summary

Story summary

A groundbreaking Harvard study reveals that midlife women who enjoy caffeinated coffee may experience healthier aging. Analyzing over 47,000 women for three decades, researchers found that those consuming around 315 mg of caffeine daily reported better health outcomes. Interestingly, decaf and other caffeine sources fell short. Remember, moderation is key!

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Story summary

A groundbreaking Harvard study reveals that midlife women who enjoy caffeinated coffee may experience healthier aging. Analyzing over 47,000 women for three decades, researchers found that those consuming around 315 mg of caffeine daily reported better health outcomes. Interestingly, decaf and other caffeine sources fell short. Remember, moderation is key!