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Restrictive Diets Linked to Increased Depression in Men

6/10/2025

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Summary

Story summary

Restrictive diets may be more harmful than helpful, as a study in BMJ Nutrition Prevention & Health reveals a troubling link to increased depressive symptoms. Analyzing data from over 28,500 adults, researchers found that calorie-restrictive diets led to higher depression scores, particularly in men. Experts urge further investigation into these alarming connections and their impact on mental well-being.

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Story summary

Restrictive diets may be more harmful than helpful, as a study in BMJ Nutrition Prevention & Health reveals a troubling link to increased depressive symptoms. Analyzing data from over 28,500 adults, researchers found that calorie-restrictive diets led to higher depression scores, particularly in men. Experts urge further investigation into these alarming connections and their impact on mental well-being.