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Centenarian Marathoner Credits Vegan Diet for Longevity

6/10/2025

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Summary

Story summary

Mik Fremont, a remarkable centenarian and world record marathon runner, attributes his incredible longevity and athletic achievements to a plant-based diet he embraced over 30 years ago. After facing a cancer diagnosis, he turned to veganism, convinced it was vital for his health. Now, he passionately champions plant-based proteins like beans and broccoli as keys to peak performance.

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Story summary

Mik Fremont, a remarkable centenarian and world record marathon runner, attributes his incredible longevity and athletic achievements to a plant-based diet he embraced over 30 years ago. After facing a cancer diagnosis, he turned to veganism, convinced it was vital for his health. Now, he passionately champions plant-based proteins like beans and broccoli as keys to peak performance.