Back to today’s briefing

Story perspectives

Ice Baths May Hinder Muscle Growth, Study Reveals

6/11/2025

34 7

Summary

Story summary

Recent research from the Netherlands uncovers a surprising twist: ice baths, often a go-to for athletes post-workout, could actually stifle muscle growth. The chilling temperatures limit blood flow and nutrient delivery, crucial for muscle repair. However, delaying ice baths by an hour or opting for milder temperatures can enhance recovery while still easing soreness.

1 of 1

Story summary

Recent research from the Netherlands uncovers a surprising twist: ice baths, often a go-to for athletes post-workout, could actually stifle muscle growth. The chilling temperatures limit blood flow and nutrient delivery, crucial for muscle repair. However, delaying ice baths by an hour or opting for milder temperatures can enhance recovery while still easing soreness.