Back to today’s briefing

Story perspectives

Chickpeas Slash Cholesterol, Boost Health for Prediabetics

6/11/2025

48 4

Summary

Story summary

A groundbreaking study from Illinois Tech reveals that incorporating chickpeas into your daily diet can dramatically reduce cholesterol and inflammation for those with prediabetes. Over 12 weeks, participants experienced a drop in cholesterol from 200 to 186 mg/dL. With their affordability and gut health benefits, chickpeas are a powerful addition to any meal.

1 of 1

Story summary

A groundbreaking study from Illinois Tech reveals that incorporating chickpeas into your daily diet can dramatically reduce cholesterol and inflammation for those with prediabetes. Over 12 weeks, participants experienced a drop in cholesterol from 200 to 186 mg/dL. With their affordability and gut health benefits, chickpeas are a powerful addition to any meal.