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Fad Diets Surge in UK: Experts Warn Against Risks

6/11/2025

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Summary

Story summary

Fad diets are making a comeback in the UK, with more than half of adults experimenting with them, largely driven by social media trends. However, outdated diets like the Cabbage Soup and Blood Type Diet are not only scientifically unfounded but also unsustainable. Experts advocate for a balanced diet rich in whole foods as the key to lasting health.

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Story summary

Fad diets are making a comeback in the UK, with more than half of adults experimenting with them, largely driven by social media trends. However, outdated diets like the Cabbage Soup and Blood Type Diet are not only scientifically unfounded but also unsustainable. Experts advocate for a balanced diet rich in whole foods as the key to lasting health.