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Summer Stone Fruits: Delicious Health Boosts for Your Diet

6/11/2025

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Summary

Story summary

Summer brings a bounty of stone fruits like peaches, nectarines, cherries, plums, and apricots, bursting with vitamins and fiber that boost digestion, heart health, and immunity. Dietitian Valerie Agyeman recommends savoring them fresh, tossed in salads, or paired with yogurt. Just a heads-up: if you have a sensitive stomach, it’s best to steer clear of cherries.

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Story summary

Summer brings a bounty of stone fruits like peaches, nectarines, cherries, plums, and apricots, bursting with vitamins and fiber that boost digestion, heart health, and immunity. Dietitian Valerie Agyeman recommends savoring them fresh, tossed in salads, or paired with yogurt. Just a heads-up: if you have a sensitive stomach, it’s best to steer clear of cherries.