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Exercise Boosts Brain Power; Smoking Accelerates Decline

6/12/2025

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Summary

Story summary

Regular exercise has been shown to boost cognitive function for people of all ages and health conditions, with notable benefits in memory and executive function, especially for children and those with ADHD. In stark contrast, smoking hastens cognitive decline, underscoring the critical need for a smoke-free lifestyle to protect brain health.

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Story summary

Regular exercise has been shown to boost cognitive function for people of all ages and health conditions, with notable benefits in memory and executive function, especially for children and those with ADHD. In stark contrast, smoking hastens cognitive decline, underscoring the critical need for a smoke-free lifestyle to protect brain health.