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Hyrox Champion Unveils Intense 250-Rep Kettlebell Workout

6/14/2025

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Summary

Story summary

Sally Morgan, a Hyrox champion, has crafted an intense 250-rep kettlebell workout that targets total-body strength and endurance. This dynamic routine features five key exercises—squats, Russian swings, sumo squats, cleans, and American swings—each performed for 10 reps across five rounds, pushing your limits with high volume and moderate weight for maximum impact.

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Story summary

Sally Morgan, a Hyrox champion, has crafted an intense 250-rep kettlebell workout that targets total-body strength and endurance. This dynamic routine features five key exercises—squats, Russian swings, sumo squats, cleans, and American swings—each performed for 10 reps across five rounds, pushing your limits with high volume and moderate weight for maximum impact.