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Study Links Calorie Restriction to Increased Depression Risk

6/18/2025

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Summary

Story summary

A recent study reveals a troubling link between calorie-restricted diets and increased depressive symptoms, highlighting the potential impact of nutrient deficiencies and lack of emotional support. Experts urge a shift towards balanced, sustainable eating habits to nurture both mental well-being and physical health, emphasizing the importance of holistic approaches to diet.

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Story summary

A recent study reveals a troubling link between calorie-restricted diets and increased depressive symptoms, highlighting the potential impact of nutrient deficiencies and lack of emotional support. Experts urge a shift towards balanced, sustainable eating habits to nurture both mental well-being and physical health, emphasizing the importance of holistic approaches to diet.