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Alan Ritchson's Smart Workout: 240 Reps for Longevity

6/20/2025

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Summary

Story summary

Alan Ritchson, the leading man of Amazon's "Reacher," champions a smart approach to training that prioritizes longevity and injury prevention. His innovative workout, featuring a single EZ bar for three exercises and a staggering 240 reps, effectively builds muscle while protecting joints. This routine is perfect for both aspiring actors and everyday fitness enthusiasts.

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Story summary

Alan Ritchson, the leading man of Amazon's "Reacher," champions a smart approach to training that prioritizes longevity and injury prevention. His innovative workout, featuring a single EZ bar for three exercises and a staggering 240 reps, effectively builds muscle while protecting joints. This routine is perfect for both aspiring actors and everyday fitness enthusiasts.