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Five Daily Servings Boost Sleep by 16%, Study Finds

6/21/2025

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Summary

Story summary

A groundbreaking study from the University of Chicago Medicine and Columbia University reveals that indulging in at least five cups of fruits and vegetables daily can boost restful sleep by 16%. Researchers advocate for these dietary changes as a natural remedy for sleep issues, though they caution that the small sample size may limit the findings' wider applicability.

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Story summary

A groundbreaking study from the University of Chicago Medicine and Columbia University reveals that indulging in at least five cups of fruits and vegetables daily can boost restful sleep by 16%. Researchers advocate for these dietary changes as a natural remedy for sleep issues, though they caution that the small sample size may limit the findings' wider applicability.