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Self-Hugging Study Shows Major Anxiety Relief in Students

6/21/2025

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Summary

Story summary

A groundbreaking study in Indonesia, led by Yulia Susanti, reveals that self-hugging can be a powerful antidote to anxiety and stress. In just three weekly sessions, 22 student volunteers experienced a significant drop in anxiety levels, as the comforting act triggers oxytocin release, fostering a profound sense of safety and tranquility.

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Story summary

A groundbreaking study in Indonesia, led by Yulia Susanti, reveals that self-hugging can be a powerful antidote to anxiety and stress. In just three weekly sessions, 22 student volunteers experienced a significant drop in anxiety levels, as the comforting act triggers oxytocin release, fostering a profound sense of safety and tranquility.