Back to today’s briefing

Story perspectives

Beat the Heat: Refreshing Foods and Hydration Tips

6/22/2025

31 6

Summary

Story summary

As temperatures soar, our appetite often takes a hit, leaving us craving lighter fare. Nutritionist Phil Beard suggests steering clear of heavy meals, alcohol, and caffeine. Instead, indulge in refreshing options like watermelon and cucumber, and hydrate with water or herbal teas. For restful sleep, enjoy cherries and bananas while keeping hydration a priority.

1 of 1

Story summary

As temperatures soar, our appetite often takes a hit, leaving us craving lighter fare. Nutritionist Phil Beard suggests steering clear of heavy meals, alcohol, and caffeine. Instead, indulge in refreshing options like watermelon and cucumber, and hydrate with water or herbal teas. For restful sleep, enjoy cherries and bananas while keeping hydration a priority.