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Stay Hydrated: Essential Tips for Runners in Heat

6/22/2025

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Summary

Story summary

Runners must prioritize hydration, especially in the heat. Men should aim for 3.7 liters and women 2.7 liters daily, increasing intake on training days. Electrolytes are vital to fend off dehydration and hyponatremia. Watch for signs like dark urine and fatigue, and remember that fresh fruits and veggies can boost your hydration efforts.

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Story summary

Runners must prioritize hydration, especially in the heat. Men should aim for 3.7 liters and women 2.7 liters daily, increasing intake on training days. Electrolytes are vital to fend off dehydration and hyponatremia. Watch for signs like dark urine and fatigue, and remember that fresh fruits and veggies can boost your hydration efforts.