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Magnesium Deficiency: Clarifying Bisglycinate vs. Glycinate

6/22/2025

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Summary

Story summary

Many people suffer from magnesium deficiency, experiencing weakness and numbness. Fortunately, this can be remedied with magnesium-rich foods and supplements. However, confusion often arises between magnesium bisglycinate and magnesium glycinate, which are essentially the same, featuring one magnesium molecule paired with two glycine molecules.

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Story summary

Many people suffer from magnesium deficiency, experiencing weakness and numbness. Fortunately, this can be remedied with magnesium-rich foods and supplements. However, confusion often arises between magnesium bisglycinate and magnesium glycinate, which are essentially the same, featuring one magnesium molecule paired with two glycine molecules.