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Beat Seasonal Affective Disorder: Tips for Year-Round Joy

6/24/2025

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Summary

Story summary

Seasonal affective disorder (SAD) casts a shadow over both winter and summer, impacting mood and energy. The winter blues stem from dwindling daylight, while summer's heat and disrupted routines can trigger feelings of fatigue and low spirits. Thankfully, therapy, lifestyle adjustments, and strong social connections can help lift the gloom.

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Story summary

Seasonal affective disorder (SAD) casts a shadow over both winter and summer, impacting mood and energy. The winter blues stem from dwindling daylight, while summer's heat and disrupted routines can trigger feelings of fatigue and low spirits. Thankfully, therapy, lifestyle adjustments, and strong social connections can help lift the gloom.