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Protein Needs Surge for Women's Health as They Age

6/26/2025

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Summary

Story summary

As women grow older, the importance of protein skyrockets for preserving muscle mass and health. Daily protein needs climb from 70-84 grams in their 40s to 70-105 grams by their 70s. A lack of protein can trigger weight gain, fatigue, and weakened immunity, but small dietary adjustments can easily bridge this gap.

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Story summary

As women grow older, the importance of protein skyrockets for preserving muscle mass and health. Daily protein needs climb from 70-84 grams in their 40s to 70-105 grams by their 70s. A lack of protein can trigger weight gain, fatigue, and weakened immunity, but small dietary adjustments can easily bridge this gap.