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Fuel Your Workouts: Timing and Carbs Matter!

6/28/2025

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Summary

Story summary

Carbohydrates play a vital role in fueling workouts, as highlighted by sports nutritionist Aimee Ellen O'Keeffe. She stresses that proper carb intake enhances fitness and performance. Dr. James Morehan adds that timing is crucial, suggesting meals three hours prior to exercise for optimal digestion, while breakfast and snacks are key to sustaining energy during physical challenges.

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Story summary

Carbohydrates play a vital role in fueling workouts, as highlighted by sports nutritionist Aimee Ellen O'Keeffe. She stresses that proper carb intake enhances fitness and performance. Dr. James Morehan adds that timing is crucial, suggesting meals three hours prior to exercise for optimal digestion, while breakfast and snacks are key to sustaining energy during physical challenges.