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Golfers Boost Performance with 5-Minute Warm-Up Routine

6/29/2025

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Summary

Story summary

In the bustling heart of New York City, where golf rounds stretch beyond eight hours, time for warm-ups is scarce. Fitness coach Mike Carroll steps in with a quick five-minute routine, featuring leg swings, pelvis rotations, full-body twists, and arm circles. These dynamic exercises help golfers loosen up, ensuring they hit the course ready to perform at their best.

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Story summary

In the bustling heart of New York City, where golf rounds stretch beyond eight hours, time for warm-ups is scarce. Fitness coach Mike Carroll steps in with a quick five-minute routine, featuring leg swings, pelvis rotations, full-body twists, and arm circles. These dynamic exercises help golfers loosen up, ensuring they hit the course ready to perform at their best.