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Exercise Proven Effective in Treating Youth Depression and Anxiety

6/30/2025

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Summary

Story summary

A comprehensive analysis of 375 trials shows that structured exercise is a powerful remedy for depression and anxiety in children and teens. Low-intensity resistance workouts ease anxiety, while moderate mixed-mode programs shine in combating depression, particularly within 12 weeks. These findings highlight exercise as an affordable and accessible solution for improving youth mental health.

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Story summary

A comprehensive analysis of 375 trials shows that structured exercise is a powerful remedy for depression and anxiety in children and teens. Low-intensity resistance workouts ease anxiety, while moderate mixed-mode programs shine in combating depression, particularly within 12 weeks. These findings highlight exercise as an affordable and accessible solution for improving youth mental health.