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95% of Americans Fall Short on Essential Fiber Intake

6/30/2025

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Summary

Story summary

Americans are focusing on protein but are missing out on fiber, with a staggering 95% not hitting the daily target of 22-34 grams. This crucial nutrient is vital for digestion, blood sugar stability, and gut health. To combat health risks, experts urge a shift towards whole foods like fruits, vegetables, and whole grains for a fiber-rich diet.

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Story summary

Americans are focusing on protein but are missing out on fiber, with a staggering 95% not hitting the daily target of 22-34 grams. This crucial nutrient is vital for digestion, blood sugar stability, and gut health. To combat health risks, experts urge a shift towards whole foods like fruits, vegetables, and whole grains for a fiber-rich diet.