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Lactose Intolerance Linked to Nightmares in College Students

7/1/2025

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Summary

Story summary

A groundbreaking Canadian study has uncovered a surprising connection between lactose intolerance and nightmares in college students. Surveying over 1,000 participants, researchers found that those who struggled with dairy reported poorer sleep and more intense nightmares. This suggests that what we eat can profoundly affect our dreams, as gastrointestinal issues from dairy disrupt restful slumber.

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Story summary

A groundbreaking Canadian study has uncovered a surprising connection between lactose intolerance and nightmares in college students. Surveying over 1,000 participants, researchers found that those who struggled with dairy reported poorer sleep and more intense nightmares. This suggests that what we eat can profoundly affect our dreams, as gastrointestinal issues from dairy disrupt restful slumber.