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Daily Omega-3 Supplements Reduce Aggression by 28%: Study

7/3/2025

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Summary

Story summary

A groundbreaking study from the University of Pennsylvania shows that daily omega-3 fatty acid supplements can slash aggression levels by an impressive 28%. Led by Adrian Raine, this meta-analysis of 28 trials involving nearly 4,000 participants highlights the potential of fish and supplements to boost mental health, especially for individuals with genetic variations that impact omega-3 processing.

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Story summary

A groundbreaking study from the University of Pennsylvania shows that daily omega-3 fatty acid supplements can slash aggression levels by an impressive 28%. Led by Adrian Raine, this meta-analysis of 28 trials involving nearly 4,000 participants highlights the potential of fish and supplements to boost mental health, especially for individuals with genetic variations that impact omega-3 processing.