Back to today’s briefing

Story perspectives

Mitchell Hooper's 30-Minute Workout: Strength for All Levels

7/4/2025

43 6

Summary

Story summary

Mitchell Hooper, the reigning 2024 Strongest Man on Earth, unveils a dynamic 30-minute strength workout that targets six essential movement patterns. With a focus on intense effort, proper loading, and tailored skill training, this plan is perfect for everyone—from seasoned athletes to eager beginners—ensuring effective warm-ups and a powerful single set for maximum strength gains.

1 of 1

Story summary

Mitchell Hooper, the reigning 2024 Strongest Man on Earth, unveils a dynamic 30-minute strength workout that targets six essential movement patterns. With a focus on intense effort, proper loading, and tailored skill training, this plan is perfect for everyone—from seasoned athletes to eager beginners—ensuring effective warm-ups and a powerful single set for maximum strength gains.