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Milk May Outperform Water for Hydration, Experts Say

7/4/2025

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Summary

Story summary

Recent studies reveal that milk could outperform water in hydration, thanks to its sodium, protein, and fat content that help retain fluids. Yet, experts remind us that water is still a calorie-free choice. As we navigate our hydration needs, finding the right balance with our nutritional goals is crucial.

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Story summary

Recent studies reveal that milk could outperform water in hydration, thanks to its sodium, protein, and fat content that help retain fluids. Yet, experts remind us that water is still a calorie-free choice. As we navigate our hydration needs, finding the right balance with our nutritional goals is crucial.