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Superman Transformation: Buff Dudes Warn Against Unrealistic Standards

7/5/2025

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Summary

Story summary

David Corenswet transformed himself for the role of Superman, gaining 18kg through five months of grueling training and a staggering 6,000 calories a day. Yet, YouTubers Buff Dudes caution against the unrealistic standards of superhero bodies, highlighting that true muscle growth demands unwavering commitment and time, not just a rapid makeover.

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Story summary

David Corenswet transformed himself for the role of Superman, gaining 18kg through five months of grueling training and a staggering 6,000 calories a day. Yet, YouTubers Buff Dudes caution against the unrealistic standards of superhero bodies, highlighting that true muscle growth demands unwavering commitment and time, not just a rapid makeover.