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Fuel Your Day: Breakfast Essentials for Active Adults

7/8/2025

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Summary

Story summary

Kickstart your day with a hearty breakfast! The Start TODAY dietitian urges active adults to fuel up with 350-600 calories to stave off cravings and boost energy. A well-rounded meal packed with complex carbs, protein, and healthy fats not only keeps you satisfied but also powers you through the day.

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Story summary

Kickstart your day with a hearty breakfast! The Start TODAY dietitian urges active adults to fuel up with 350-600 calories to stave off cravings and boost energy. A well-rounded meal packed with complex carbs, protein, and healthy fats not only keeps you satisfied but also powers you through the day.