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Optimize Workouts: Protein Timing Boosts Performance and Recovery

7/8/2025

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Summary

Story summary

Timing your protein intake can significantly impact your workout results. Consuming 15-20 grams of protein before exercise boosts performance and reduces muscle breakdown, while post-workout protein is vital for recovery and repair. Aim for 1-1.2 grams of protein per pound of body weight daily to maximize your fitness goals.

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Story summary

Timing your protein intake can significantly impact your workout results. Consuming 15-20 grams of protein before exercise boosts performance and reduces muscle breakdown, while post-workout protein is vital for recovery and repair. Aim for 1-1.2 grams of protein per pound of body weight daily to maximize your fitness goals.