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Trainer Reveals Essential Nutrition Tips for Better Health

7/9/2025

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Summary

Story summary

Certified Personal Trainer Katherine DeLeon shared valuable insights on nutrition during WJON's Health Matters program. She emphasized the importance of understanding macronutrients and micronutrients, warning against common pitfalls like overeating and nutrient neglect. DeLeon urged listeners to swap sugary drinks for water and boost fiber intake for improved health.

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Story summary

Certified Personal Trainer Katherine DeLeon shared valuable insights on nutrition during WJON's Health Matters program. She emphasized the importance of understanding macronutrients and micronutrients, warning against common pitfalls like overeating and nutrient neglect. DeLeon urged listeners to swap sugary drinks for water and boost fiber intake for improved health.