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Moderate Wine and Mediterranean Diet Slash Heart Risks by 50%

7/9/2025

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Summary

Story summary

Older adults following a Mediterranean diet and enjoying half to one glass of wine daily may significantly reduce their risk of heart attack, stroke, or cardiac death by 50%, according to Spain's PREDIMED trial. Yet, moderation is key, as excessive drinking can negate these heart health benefits. Cheers to a balanced approach!

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Story summary

Older adults following a Mediterranean diet and enjoying half to one glass of wine daily may significantly reduce their risk of heart attack, stroke, or cardiac death by 50%, according to Spain's PREDIMED trial. Yet, moderation is key, as excessive drinking can negate these heart health benefits. Cheers to a balanced approach!