Back to today’s briefing

Story perspectives

Study: Sex Boosts Sleep Quality More Than Pills

7/11/2025

37 3

Summary

Story summary

A groundbreaking study in Sleep reveals that sexual activity could enhance sleep quality more effectively than conventional sleeping pills. Among 53 adults surveyed, 75% experienced improved sleep after intimacy, with 64% rating it as effective or superior to medications. Researchers urge further investigation into these findings and the impact of emotional connection on sleep.

1 of 1

Story summary

A groundbreaking study in Sleep reveals that sexual activity could enhance sleep quality more effectively than conventional sleeping pills. Among 53 adults surveyed, 75% experienced improved sleep after intimacy, with 64% rating it as effective or superior to medications. Researchers urge further investigation into these findings and the impact of emotional connection on sleep.